Yoga Routines for Leaner Legs and Tighter Butt

Gaining weight is a concern for almost all women. Women becomes self-conscious especially when they notice fat in certain areas like the hips, waists and thighs, therefore it is important to work on these regions as part of your weight loss routine. Several women have used products like creams, massage gels or diet pills to get their legs into shape. Unfortunately, only a right and regular yoga for reduce thigh fat exercise can tone the muscles in this body regions.

There is a common misconception that if you want to tone your leg muscles and enhance your butt, you must devote a great amount of time doing hundreds of squats and all kinds of leg lifts. The problem with these regimens is that while you are building a sleek muscle, no one will notice it because it is buried under a layer of body fat. If you want to achieve lean legs, find time to regularly perform one of these yoga for reduce thigh fat routines, and see for yourself the amazing results.

Because there are many different yoga styles, choose a dynamic style, if you want to lose weight quickly. Remember to move quickly through the routines in order to raise your heartbeat and burn calories, which helps in losing your leg and body fats. An addition, practice the following lower body strengthening poses in yoga for reduce thigh fat more effectively.

Yoga Standing Poses. Specifically target your legs and thighs using various yoga poses such as the Warrior II pose. This a very good yoga for reduce thigh fat routine which specifically helps in toning your calves, thighs and butt muscles and in strengthening your core as well as your arms.

To perform this pose, step back at least 3 feet with your foot. Slightly turn your right toes. Deeply bend your left knee until your thigh is as close to the floor as possible.

Gently twist your waist and right shoulder to the right, this way your torso now faces the side of the mat. As far as you can, extend your arms out at shoulder height. You should now be standing with the left arm over the left leg and right arm over right leg.

Yoga Balancing Poses. Another great yoga for reduce thigh fat routine is the balancing poses such as Standing Splits which helps develop strength and balance in your standing leg. You will burn more calories as the pose becomes more difficult. Standing splits are very challenging yoga routine in which you’ll burn more calories as you huff and puff your way into the routine.

This routine is a very effective routine yoga for reduce thigh fat which helps burn fats from your legs and it also assist in toning your thigh, calf and butt muscles. Performing this pose, pivot through the waist and fold your body forward until your palms or finger touches the floor. Carefully extend your right leg behind, pointing your toes. As high as you can, gently lift your leg, as if you are trying to reach the ceiling with your toes.

Yoga Challenging Poses. For extra toning of you should try the more challenging yoga for reduce thigh fat routine such as the One-Legged Plank, which targets muscles at the back of your thighs as well as your butt muscles. This pose is quite challenging to do.

In this routine, you engage your core muscles by drawing forward your belly button toward your spine while maintaining your body in a straight line. Maintaining the straight alignment of your spine, try to lift your leg, as high as you can. Stay in position for as long as you can, then gently lower your leg back to the floor.

There are no shortcuts for yoga for reduce thigh fat routines. Hard work is the key to achieve imposing butt and leaner and shapely legs. To achieve outstanding results, perform this routine regularly, and you’ll be amazed by the difference it can make.