Rounding the headlines today is the revelation of newly-appointed PCSO board member Sandra Cam about the lavish expenditures for the organization's Christmas Party.
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Thursday, December 21, 2017
PCSO Christmas Party too lavish
Rounding the headlines today is the revelation of newly-appointed PCSO board member Sandra Cam about the lavish expenditures for the organization's Christmas Party.
Wednesday, November 20, 2013
Yoga Routines for Leaner Legs and Tighter Butt
Gaining weight is a concern for
almost all women. Women becomes self-conscious especially when they notice fat
in certain areas like the hips, waists and thighs, therefore it is important to
work on these regions as part of your weight loss routine. Several women have
used products like creams, massage gels or diet pills to get their legs into
shape. Unfortunately, only a right and regular yoga for reduce thigh fat exercise can tone the muscles in this
body regions.
There is a common misconception that
if you want to tone your leg muscles and enhance your butt, you must devote a great amount of time doing hundreds of squats and all kinds of leg lifts. The
problem with these regimens is that while you are building a sleek muscle, no
one will notice it because it is buried under a layer of body fat. If you want
to achieve lean legs, find time to regularly perform one of these yoga for reduce thigh fat routines, and
see for yourself the amazing results.
Because there are many different yoga
styles, choose a dynamic style, if you want to lose weight quickly. Remember to
move quickly through the routines in order to raise your heartbeat and burn
calories, which helps in losing your leg and body fats. An addition, practice
the following lower body strengthening poses in yoga for reduce thigh fat more effectively.
Yoga Standing
Poses. Specifically
target your legs and thighs using various yoga poses such as the Warrior II
pose. This a very good yoga for reduce
thigh fat routine which specifically helps in toning your calves, thighs
and butt muscles and in strengthening your core as well as your arms.
To perform this pose, step back at
least 3 feet with your foot. Slightly turn your right toes. Deeply bend your
left knee until your thigh is as close to the floor as possible.
Gently twist your waist and right
shoulder to the right, this way your torso now faces the side of the mat. As
far as you can, extend your arms out at shoulder height. You should now be
standing with the left arm over the left leg and right arm over right leg.
Yoga
Balancing Poses. Another great yoga for reduce thigh fat routine is the balancing poses such as Standing Splits which
helps develop strength and balance in your standing leg. You will burn more
calories as the pose becomes more difficult. Standing splits are very
challenging yoga routine in which you’ll burn more calories as you huff and
puff your way into the routine.
This routine is a very effective routine
yoga for reduce thigh fat which
helps burn fats from your legs and it also assist in toning your thigh, calf
and butt muscles. Performing this pose, pivot through the waist and fold your
body forward until your palms or finger touches the floor. Carefully extend
your right leg behind, pointing your toes. As high as you can, gently lift your
leg, as if you are trying to reach the ceiling with your toes.
Yoga
Challenging Poses. For extra toning of you should try the more challenging yoga for reduce thigh fat routine such
as the One-Legged Plank, which targets muscles at the back of your thighs as well
as your butt muscles. This pose is quite challenging to do.
In this routine, you engage your core
muscles by drawing forward your belly button toward your spine while maintaining your body in a straight line. Maintaining the straight alignment of your spine,
try to lift your leg, as high as you can. Stay in position for as long as you
can, then gently lower your leg back to the floor.
There are no shortcuts for yoga for reduce thigh fat routines.
Hard work is the key to achieve imposing butt and leaner and shapely legs. To
achieve outstanding results, perform this routine regularly, and you’ll be
amazed by the difference it can make.
Labels:
Yoga,
Yoga for reduce thigh fat,
yoga routines
Friday, November 15, 2013
Why Should Aspiring Models Hire Talent Services?
The
lure of the modeling world
Many people are
attracted to the world of modeling because of the perceived glamorous and
lucrative lifestyle that comes with the recognition in the in the modeling
industry. However, the modeling industry is exceptionally cutthroat, and making
the cut in the business is really a major achievement. If you do not possess
what it takes to be a successful model, you are most likely to experience so
many rejections.
If you are an aspiring
model, you must realize that it's quite tough entering a world jam-packed with
pretty faces. Conversely, looking good is doesn't guarantee success as a
model. In the high-fashion world of modeling, you need to fit for the
requirements of a specific job in order to get a chance. Furthermore, the
industry is only for serious people who carry unique looks and characteristics
and brave enough to learn and improve themselves.
The necessity of hiring talent services agency
With so many
people wanting to become a model, it remains a challenge to get a breakthrough
and it would take more than just patience and perseverance as it would entail
one to be smart enough and willing to learn the ropes of the industry. You need
not always look like a supermodel to succeed in the modeling world, although
you may reach that status one day. One of the most important s to remember is
to be always confident and feel good about yourself at all times. You need have
the skills and the right attitude to propel your success into the modeling
world.
A Talent services company is familiar with the
industry ropes. All too often, as an aspiring
model, you are caught in the middle of the dilemma because you do not possess
ample knowledge and skills nor have any contacts within the industry. Availing
the professional services of a reputable talent services company can help you
make your way the in modeling world quite easily and quickly. Likewise, a good
talent service company usually works in close collaboration with companies and casting
agents you might need the services of a model. These talent services company is
aware of the requirements of the job and could help you find the best
opportunity for spark up your modeling career.
A Talent service company can be act as your temporary
agent. The talent services agency is in the best
position to represent you to clients who want to put together some form of
advertising. If a client would like to come up with brochures, product
catalogs, flyers, fashions shows, billboards and many other promotional methods
needing your services, the talent services agency can help you prepare for the
job. A talent service agency can act as your temporary employment agency.
Often, a company seeking models will contact a talent services agency and ask
for models’ portfolio. If a model fit the client’s requirement, the client will
ask for a go-see and decide if they are going to hire you. Once the client
decided to get your services, your talent service agency will come in handy to
help you in negotiating the job.
Talent service companies can enhance your skills. Technically, everyone can be a model. However, if you do not meet
certain requirements, chances are your will get rejected or the work made
available to you is very limited. If you want to break into the modeling
industry, you need to enhance your skills. Even if you have the looks of a
model if you do not know how to project yourself with an attitude that that
will compensate all other departments such as technique and the right look, is
probable that you will fail. A talent services company, through workshops and
trainings, will help you improve yourself so that you will exude the look and
attitude of a professional model that will propel your way towards a successful
modeling career.
Labels:
Model Agent,
Modeling,
Models,
Talent Services
Tuesday, November 12, 2013
The Importance of Direct Mailing Marketing and Digital Marketing
With the inception of
internet technology, digital marketing has become a very customary procedure
the days. Internet marketing is no
longer an uncommon way of marketing and generating leads to attract customers
into the business. Social media sites such as Twitter and Facebook has become a
feasible venue, not to mention the ease and convenience of emailing and
blogging as a way of reaching out to the large generation of internet-savvy
customers. With this advancement in technology, such typical practice as direct mailing post cards to potential customers may seem to be already a thing of the
past and have no more room in this age of digital advertising. However, studies
show that still a substantial number of sales can be attributed to direct mail advertising. If you want learn more, Click Here!.
Several companies still
continue to find direct mail advertising campaigns an irreplaceable tool to
generate leads and sales. However, after sending tens of thousands mails, these
companies are plagued with difficulties determining the results and measuring
the value of their efforts in direct
mail advertising. Therefore, a clear understanding of a well-designed
system and that also monitors results must be carried out by companies to be
able to track the volume, amount and quality of results generated to
effectively integrate it in their marketing plans.
Although digital marketing
is a faster way of reaching potential customers, is rather distant and
impersonal. Direct mail marketing however, can become a very invaluable tool of
getting your marketing literature directly into the hand of the consumers. Moreover, direct mailing post cards, for example, can be tailored to be able
to target a specific market plus more personal touches can be added to make
each piece of mail unique to further capture the recipient’s attention, thus
increases the chance of sale.
With direct mail
advertising, companies can connect to potential customers who are more disposed
at availing the products or services offered. In contrast, digital marketing
which depend wholly on internet traffic can likely reach to nonspecific
visitors who are more likely not keen of buying. A well-designed mailing list
can help select the right audience for the marketing campaign by categorizing the
target markets according to demographics or behavior or age or gender, for
instance.
In several instances, a
substantial number of potential customers, especially for small businesses are
not internet and computer savvy. Marketing through direct mail reaches out to that
segment which ordinarily do not have access to the internet. Although most customers may probably be using
the internet, building a website does not guarantee of frequent visit to the
site or a sale. With direct mail, direct message can be communicated to a
specific market for a more dependable lead and sales opportunity.
Notwithstanding the
disapprovals on the cost of direct mail marketing campaigns as compared digital
marketing, direct mail campaigns may still prove to be a cost-effective way of
getting the message to the target customer. Sending direct mail post cards, brochures or letters gives that opportunity
of spending within budget. Sales growth
can be realized by sending promotional offers in time for holidays or other
milestones of the customers like birthdays or anniversaries, on a regular
basis.
Amid the digital
advertising age, direct mail marketing still offers many advantages that other
marketing channels do not. However, the success of any direct mail advertising
campaign is also greatly dependent of a well-designed system. Hiring
a direct mail marketing company to take care of your marketing campaign, in
this instance, can be advantageous.
Selecting Stereo Heads for Cars with the Best Features
Driving a car is not always a pleasant
experience especially as you drive home after a very tiring day at work. Listening
to a great sound as you drive along, can bring a breath of life, and a fresh
and relaxing perspective. No matter what age you are, you will surely
appreciate listening to a crisp, clear sound coming from a great car stereo.
Although having a stereo is not really a major consideration when buying a car,
choosing the right car stereo can make outstanding difference.
In order for a car stereo system to function
well, needs many different components, which include speakers, subwoofer and
many others. But the most visible part, through which all controls of your
entire car stereo system are situated, is the stereo car head. This is the part
of the system that fits into your car’s dashboard. Some stereo car heads comes
with modern features such as MP3 and Bluetooth connectivity, and some even
allow for a car kit connection where you can easily dial a phone number, whenever you need it. This give you more options
for the ultimate listening experience.
You
should find a stereo head for cars that is most comfortable and one which is
equipped with features suited to your kind of lifestyle. Two of the most
important things to consider when selecting a new stereo car head for your cars
are enumerated subsequently.
Quality of Sound. On its own, a good quality car
stereo head produces a good sound, which will become even better when paired with
additional external amplifiers. Select the units that features both high and
low pass filter controls. This will allow you to find the appropriate
frequencies for your speakers. Furthermore, a stereo head unit that allows for
customizations, with give you more options in selecting the best sound balance
appropriate for your car. There are also units equipped with pre-set options,
which take a lot of guesswork away especially for beginners.
Aesthetic Appeal and
Features. When
looking for a perfect car stereo head, consideration must be given to its
aesthetics. However, you should keep in mind that with great looks come great
functions. There are modern units that features compatibility with the recent
gadgets such as a capability for Bluetooth connections. Still others include a
microphone, aside from the capacity to answer your call though a car kit
attached to the stereo head. This way, you can have as much freedom as you want
when taking a voice call or when you are dialling a phone number. In the end, select the stereo head unit installed with looks and features best suited to your lifestyle.
Ultimately, you can make your driving
experience pleasurable. One important key lies in improving your car’s sound
system. A good music played on the best car audio system, can be a worthy
companion especially during a long drive. And the best car audio system
wouldn’t be complete without a proper stereo head. You should be able to
identify and put into priority which features you like best and which features
would suit your lifestyle. In the end, your choice of the stereo head for your
car, can spell the difference between a pleasant and a nasty listening
experience.
Click Here!
Labels:
Car Stereo,
Car Stereo Head,
Stereo Head Unit
Monday, November 11, 2013
Age Spots Removal: Erasing the Damage
Officially known
as lentigines, these usually brown and dark patches found on the top of the
hands, shoulders, upper back, arms and the face, are referred to by many people
as age spots, sun spots and ironically, liver spots, because they doesn’t have
anything to do with the liver. Although age spots are harmless, it is also
important to be sure that these marks are not potentially harmful conditions
like actinic keratosis, masquerading as innocuous sun spot. That is why, it is
recommended to see a qualified professional to adequately evaluate your
condition. Once you have confirmed that it is a benign condition, you can give
it a proper age spot removal treatment.
Some experts
link this condition to old age and genetics. However, the widely-accepted caused
of developing age spots is due to the over production of melanin at the top
layer of the skin because of over exposure to the sun’s destructive
ultra-violet rays. The accumulation of
this pigments over time results to the accumulation of freckles in the skin
which called solar lentigines or simply age spots. Because of persistent and
unprotected sun exposure, there are variety skin changes noticeable to the
skin, which can be treated with a agespot removal. These changes could include patches of brown or black in the
areas of the skin most exposed to the sun or loss of the skin’s elasticity that
would result in the sagging or maybe an increased amount of freckles in the
skin or perhaps large facial pores, particularly on the nose. The age spots
become more visible due to the gradual and silent damage over the course of
many years that it why, there is essentially more to these age spots than what
our eyes can see.
If your age
spots become a cosmetic concern to you, you might want to visit a qualified
physician or skin care professional so that they can evaluate you and recommend
you with the best age spot removal treatment
available. Some treatments may include laser therapy, which utilizes
pigment-removing devices and usually requires multiple treatment. Another
treatment which is best for removing freckles and brown skin discoloration, is
called Intense Pulse Light (IPL) treatment. Some patients underwent treatment
called dermabrasion, in which the process is similar to sanding the top layer
of the skin to stimulate skin growth.
Whatever age spot treatment you may choose, consulting a professional is
always the best option.
Labels:
age spot treatment,
age spots removal,
skin care
Things You Need to Know About FHA Mortgage Loans
An FHA loan is essentially
a mortgage loan insured by US Federal Housing Administration. It is a type of federal assistance and have
historically allowed lower-income Americans to borrow money from FHA-approved
lenders for the purchase of a home that they would not otherwise be able to
afford. The money for an FHA mortgage
loan is not given to borrowers by the FHA, rather, borrowers receive funds
from an FHA-approved lender, and the FHA
guarantees the loan to minimize the risk of loss to the
lender if the borrower defaults on their mortgage payments.
The program was originally
created in response to the rash foreclosures and defaults that happened in the
1930’s in order to provide mortgage lenders with adequate insurance and to help
stimulate the housing market by making loan accessible and affordable. Today, FHA mortgage loans are very popular,
especially with first time homebuyers.
Almost anybody can qualify
for a loan. There is basically no income limits, however, the FHA has set guidelines for applicants.
FHA for instance, sets debt ratio limits to borrowers to ensure they do not
overstretch their financial commitments.
The FHA guidelines, for example, set the maximum debt ration to qualify
for a loan at 41%. An FHA home purchase loan is the easiest
type of mortgage loan to qualify for because it requires a low down payment of
3.5% as against conventional mortgage loan which requires a down payment
equivalent to 5% of the selling price.
Generally, a property
financed with an FHA mortgage loan must
be the borrower’s primary residence and must be occupied by the owner. This
loan program cannot be used for investment or rental properties. However,
detached and semi-detached houses, townhouses, row houses and condominiums within
the FHA-approved condo projects are eligible for FHA financing.
For first time homebuyers, depending on the kind of loan applied, the
terms agreed upon with the FHA-approved lender, and the amount required to be
paid each month over the lifetime of the loan will determine how long the
mortgage will be and what kind of options are available for shorter or longer
loans. In terms of basic options, FHA mortgages are either 15-year or 30-year
loans. The longest time legally mandated for a borrower to pay-off the original
home loan is 30 years. Notwithstanding, for those who availed of the FHA streamline refinance option, the
amount of time paying the mortgage may vary but the original loan will be 15 or
30 years.
In order to qualify for an FHA streamline refinance option, the
original home loan must be an FHA loan with good standing and the refinance
must lower the monthly interest. This refinancing option is nonetheless
available only to homeowners who are using their home currently as their
principal residence. Conventional loan applied to be refinanced by FHA will
undergo the standard employment verifications, credit check, debt ratio
requirement and other considerations.
Labels:
FHA home loan,
first time homebuyers,
Mortage Loan
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